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The 10,000-step challenge is a wonderful place commence. Doctors recommend that taking 10,000 steps every day is a powerful base by which to develop stamina levels and burn off calories. It's really not much walking either - around 25 to 30 minutes brisk oct 20. Just including any level of activity in your health will help you decide to developing your body's ability to exercise for sustained dur
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Posted by kassiesage 6 days ago (Editorial)

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